After you’ve completed a session, a new one will unlock at midnight for you to start whenever you’re ready.
We’ll always give you a heads-up when it’s best to find some privacy — before you get into the content.
The videos with Casey can be watched with subtitles and/or headphones for additional privacy.
We recommend doing the take-home exercises at the end of each step in a safe space when the timing is right for you.
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