When and where should I do my Guided Journey activities?

After you’ve completed a session, a new one will unlock at midnight for you to start whenever you’re ready.

We’ll always give you a heads-up when it’s best to find some privacy — before you get into the content.

The videos with Casey can be watched with subtitles and/or headphones for additional privacy.

We recommend doing the take-home exercises at the end of each step in a safe space when the timing is right for you.