Getting insights on your health and well-being

When you first create an account and go to the main screen for the first time, you can see that under the circle, Flo offers useful information about your cycle, health, and well-being in a format called stories. The stories we offer are there for one day only and are based on your age, goal, cycle day, and the symptoms you log. 

But stories are just the tip of the iceberg. A robust library of multimedia content can be found under the Insights tab. The library offers insights on a variety of topics that are relevant for your age and goal. You can find articles, videos, and a few stories too. And because Flo has an option to bookmark the stories and content you like, you can find your favorite stories and articles under Saved in Insights. 

Sometimes you might get a pop-up or a story offering a chat with the Flo Health Assistant. This is an interactive dialog tool that is designed to help you better understand your body and the impact your cycle has on it. Flo Health Assistant also offers educational dialogs. It usually appears when a new cycle phase starts or if you log symptoms. We highly recommend you to try it, but if you don’t have time to chat with the Health Assistant when it appears, you can find it in your stories during that day and continue the dialog.

All of this content is created in collaboration with medical experts, but if you would like to get an opinion from other users or to share your thoughts on a specific topic, we invite you to Secret Chats. This is a safe digital environment where users can anonymously discuss a variety of topics and get support from millions of other Flo users worldwide. You can leave comments, like them, reply to them, share pictures, bookmark your favorite topics, vote in polls, and more. Many of the topics also have expert comments.